PSYCHACHE SOLUTIONS
Individual Theraphy
This is where we meet one on one to get to the nuts and bolts of your mental health. With empathy and compassion, I will work with you through vulnerability and discomfort to help you find meaning in life's challenges. I will hold space for you so that you can safely explore your thoughts and dive with curiosity into the areas of your life that need attention.
Group Therapy
Group counseling offers the opportunity to experience self-examination in a supportive environment. It helps to discuss your concerns and share your epiphanies with others who are going through similar experiences. Group counseling is most effective used in conjunction with individual counseling.
Grief Recovery
This program requires a seven week commitment where you learn how to take very specific action steps to address the losses you've experienced in life. You will have weekly homework assignments focused on helping you complete the losses that have left you feeling incomplete. Your role here will be to embrace and commit to the total emotional honesty and my role is to be a heart with ears.
Tiffany Speaks
A novice yet dynamic speaker, Tiffany is quickly forging a path in the mental health community. Her delivery is personable and direct and she is unapologetic about delivering truth. Tiffany is passionate about the Mental Health of women, especially in those populations where women overextending themselves is the norm. Self-Care is not selfish is a message that she carries where ever she goes. She has the cheat codes to healing and she wants to share the gems she has learned along her personal journey with others. Tiffany offers a variety of speaking services including but not limited to workshops, conferences, and panels (speaker & moderator). She has had the pleasure of serving in this capacity with various organizations in the Faith Based Community, Community Based Organization (Sororities), Business Development Corporations, and the local Public School System.
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